ॐ नम: शिवाय
Sadhana for this week

All spirituality is a journey from gross to subtle, from ignorance to full awareness. Awareness can only come when we get more and more  subtle by having  a calm mind, then we begin to have some spaciousness inside. 
In between our daily routine try to take short breaks for observing silence, speak only when necessary, eat Satvik food if available, observe your thought patterns, don’t try to control your mind just step aside and watch it. 
We cannot control our mind but by understanding the nature of the mind we slowly start to become the witness/ sakshi and most importantly the knower of all our experiences.
That’s when we get a glimpse our true Self and start understanding the real nature of things and situations around us.

Om Chaitanyam Namah


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