ॐ नम: शिवाय

Sadhana for this week is very simple but profound.

                      Just Be

Please take out 15 min daily to sit and do nothing. You can sit comfortably on a chair or on a couch. Alone or with people around. Keep your phone away for those 15 min, don’t get tempted to glance or even check your phone . Please don’t make any mental plans of what to do next. You can keep eyes open or closed and enjoy the stillness of your own infinite being. Let thoughts come and go but just don’t label the thoughts. Let them be, for they are not you. We start experiencing our pure Self when thoughts, emotions, feelings and perceptions don’t carry us away.

Be Still and know I am That

Be still and know I am

Be still and know 

Be still

BE

ॐ चैतन्यम नमः


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